Tips To Fight Off Drowsy Driving


Tips To Fight Off Drowsy Driving

It is common to feel sleepy during the day, but if you find yourself frequently battling drowsiness while driving, it is a cause for concern. Drowsy driving is one of the top causes of accidents. This problem is most commonly seen amongst people who work long hours. Drowsy driving can lead to a lack of concentration while driving and a significant decrease in response time as well. Truck drivers, doctors, police personnel, and people working in night shifts are quite susceptible to the condition.

How to know the signs of drowsy driving?
Here are some of the most common side-effects of drowsiness –

  • Inability to keep your eyes open
  • Yawning too much, regardless of how well-rested you are
  • Losing recollection of driving past a certain point or not remembering the last few miles
  • Suddenly finding yourself too close to another car on the road
  • Nodding off, or feeling your head lowering
  • Frequently missing important road signs

These symptoms surely indicate that you are prone to drowsy driving. If you find yourself a victim of any of these, do not ignore the symptoms. It is best to seek help to avoid dangerous accidents while on the road. How can I fight off drowsiness while driving?

  • The most important tip is to get a good night’s rest. Aim to sleep for at least 7 hours. It is important to ensure that your shut-eye is uninterrupted and continuous.
  • If you need an instant wake-me-up, you can have some form of caffeine, like coffee. Taking a short nap after drinking caffeine will certainly intensify its effects.
  • While traveling long distances, it is possible that you may feel tired and drowsy. It is best to have another driver in the car so that you can take a break when needed.
  • If you find yourself yawning too much or unable to keep your eyes open, pull over at a rest stop for a short nap before you resume driving.
  • Lastly, it is best to avoid driving alone and too late in the night.
These tips are sure to come in handy for those who experience symptoms of drowsy driving. If your drowsiness if caused by other health conditions, refrain from driving alone until you get a doctor’s clearance.